Any sport that uses your body means you want to keep it in tip top condition but trying to squeeze in rest, eating healthy and time for stretching can be chaos in our busy lives. Fail to prepare and prepare to fail We know the feeling, you've just finished hours of classes and your stomach makes that 'I need food NOW' noise. You haven't got anything so pop into the local takeaway to grab something on the way home, filling up on carbs then going to sleep. Then waking up in t

The first question to ask yourself, or if old enough the student attending, is what you want to get out of going to dance class.? Do you want a fun class to make some friends and keep a little healthy or is this going to be a career you want to pursue? There are schools for both categories and plenty in between. If you are looking into dance as a career expect to be doing a number hours per week in a few different styles. For a general dancer this would properly be Ballet,