As an adult most classes won't have a set uniform. For your first class, if you don't want to spend out a small fortune, its fine to wear something comfortable, leggings and a t shirt work great as your teacher can still see your line and form. However, when you decide you want to carry on and make this a hobby or more, you may want to buy some bits so you feel the part and can move with no restrictions. A Leotard is a ballet basic; they come in a verity of styles and colou

Any sport that uses your body means you want to keep it in tip top condition but trying to squeeze in rest, eating healthy and time for stretching can be chaos in our busy lives. Fail to prepare and prepare to fail We know the feeling, you've just finished hours of classes and your stomach makes that 'I need food NOW' noise. You haven't got anything so pop into the local takeaway to grab something on the way home, filling up on carbs then going to sleep. Then waking up in t