Any sport that uses your body means you want to keep it in tip top condition but trying to squeeze in rest, eating healthy and time for stretching can be chaos in our busy lives. Fail to prepare and prepare to fail We know the feeling, you've just finished hours of classes and your stomach makes that 'I need food NOW' noise. You haven't got anything so pop into the local takeaway to grab something on the way home, filling up on carbs then going to sleep. Then waking up in t